cooking matters 01.jpg

Veggielution, in partnership with 18 Reasons, is proud to offer Cooking Matters, a free, six-week long course in cooking and nutrition.

These weekly classes are currently offered in Spanish and English, and focus on connecting families with healthy food on a limited budget. During each two hour class, participants first learn about basic nutrition principles, and then prepare a tasty, healthy meal. At the end of each class, participants take home fresh produce to prepare similar recipes with their families.

Upon graduating, participants will get a free reusable grocery bags, Cooking Matters recipe and nutrition book, as well as a cutting board and cooking thermometer. Later, graduates can volunteer their time and new expertise to become Promotores. Promotores are community leaders that teach our Cooking Matters courses, promoting healthy lifestyles in their communities.

Our next English class starts on July 1st! - This class is currently full. Our class in the fall will be in Spanish and will start in October. Registration for that class will open up in September.

If you would like to find out more about Cooking Matters, then please email or call:

Monica Benavides
monicalisa@veggielution.org
(408) 634-4999
 

En español

Veggielution, en colaboración con 18 Reasons (18 Razones), se enorgullece en ofrecer Cooking Matters, un curso gratis de seis semanas de cocina y nutrición.

Estas clases se ofrecen cada semana en español, y se centran en conectar a las familias con comidas saludables con un presupuesto limitado. Durante cada clase de dos horas, los participantes aprenden primero acerca de los principios básicos de la nutrición y, a continuación, preparan una comida sabrosa y saludable. Al final de cada clase, los participantes se llevan a casa productos frescos para preparar recetas similares con sus familias.

Al graduarse, los participantes pueden ofrecer su tiempo y nuevos conocimientos para convertirse en Promotores. Promotores son líderes de la comunidad que enseñan nuestro Cooking Matters cursos, promoviendo estilos de vida saludables en sus comunidades.

Si usted desea saber más acerca de Cooking Matters, por favor escriba o llame a:

Lydia Martínez
lydiam@veggielution.org
(408) 634-3276